#Foods_for_Diabetes_Diet

Most people don’t want to hear the word “diet.” But diet as a noun is simply the food you eat on a routine basis. To manage your diabetes, you need to know the best ways to eat a variety of foods, and a diabetes diet or eating plan can help. A diabetes diet focuses on healthy eating, which can also help you lose weight and lower your risk of heart disease. A good plan helps you understand what to eat, when to eat, and how much to eat.
Types of Foods
Foods fall into the following general categories:
• Fats and sweets
• Fruits
• Meat and meat substitutes
• Milk and dairy
• Starches
• Vegetables
Foods containing carbohydrates, such as starches and fruits, will change your blood sugar levels the most. Your healthcare provider or dietitian can provide guidance and tell you how much of these foods you can eat.

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